Personal Training is the #1 reason people succeed when looking for a change in their habits. The reason, as studies show, is because of the trainer being their accountability partner. Here at Sadhna Wellness, our #1 goal is to push our patients to achieve their own desires and outcomes, so we recently added Personal Training to our Center.
With its focus on breath control, meditation, and body movements, yoga is an important practice for health, relaxation, and well-being. Yoga calms the mind, allows the practitioner to center and let go of daily stresses, and stretches and moves the body in ways that encourage fitness and overall well-being. With a variety of yoga practices, it doesn’t matter if you’re a beginner or advanced, the Sadhna Center has something to offer.
A practice aimed at physical and mental wellness, yoga originated in India with roots that date back to the fifth and sixth centuries BCE. Originally used to hone focus and enrich meditation, yoga has since transitioned into a popular Western alternative for physical fitness, with classes in virtually every variety offered across the United States.
Low impact with strength-training qualities, yoga can be practiced by virtually anyone, anywhere, at any time. Boasting amazing health benefits, both mental and physical, practitioners of yoga are able to improve both physical fitness and quality of life.
The teaching of Chan is ancient and mysterious, it has a special way to teach people to open their minds and understand their lives, and for ages to come, it will give people concepts and experiences that are hard to grasp and are out of the ordinary.
Larice Zuber, L.M.T (Licensed Massage Therapist) is a graduate of New York College of Health Professions. She Brings Nine years of experience into her practice. Her approach offers unique individualized treatments that offers a balance of pain release, quieting the mind, and guided body awareness.
Larice has advanced skills and the ability to customize each modality to suite your needs in Swedish, Reflexology, Deep Tissue, Hot Stone, and Prenatal Massage, and Raindrop therapy.
While on a quest to learn new modalities in 2014 Larice discovered a modality that combines massage, energy work, and stretches.
She became certified in Thai massage. This modality can be incorporated into her massage treatments.
Larice believes that a good massage therapist has a combination of passion, knowledge, and intuition. She has a high degree of sensitivity towards others and continuously works to expand her knowledge , to provide her clients with the greatest level of care possible
Having anxiety problems? Experiencing constant headaches due to stress? Massage therapies in Jericho, New York help alleviate these problems, as well as soothe tense muscles, ease digestive problems, and address insomnia.
Sadhna Wellness Center detects, prevents, and treats health issues that come with age or stress. We are the first facility of its kind, and we seamlessly combine clinical and holistic methods to deal with an array of stress and aging-related problems. Consider us your one-stop shop of treatments for your mind and body’s total well-being. Allow the combination of modern medicine and the ancient philosophy of Sadhna in our various massage treatments to help you achieve optimal wellness. Experience a healthier mind and body with us. Call us at 516-544-8899 now or book an appointment online!