With its focus on breath control, meditation, and body movements, yoga is an important practice for health, relaxation, and well-being. Yoga calms the mind, allows the practitioner to center and let go of daily stresses, and stretches and moves the body in ways that encourage fitness and overall well-being. With a variety of yoga practices, it doesn’t matter if you’re a beginner or advanced, the Sadhna Center has something to offer.
A practice aimed at physical and mental wellness, yoga originated in India with roots that date back to the fifth and sixth centuries BCE. Originally used to hone focus and enrich meditation, yoga has since transitioned into a popular Western alternative for physical fitness, with classes in virtually every variety offered across the United States.
Low impact with strength-training qualities, yoga can be practiced by virtually anyone, anywhere, at any time. Boasting amazing health benefits, both mental and physical, practitioners of yoga are able to improve both physical fitness and quality of life.